Thursday, April 16, 2009


Probably the best moisturiser I've ever used comes from the kitchen. It's the humble cold pressed oil. Well, maybe not so humble because unlike the normal cooking oil, the cold press oil is in a class of it's own. Something like having a sexy sleek Ferrari rather than a functional 50cc motorbike.

But I swear it's really good. I've been pregnant twice, and I have been using cold press oil on my body and face, and there's no stretch marks at all on my belly. Sure it could be down to genetics, but I have stretch marks on my butt as a result of being a plump teen with a humongous butt, once upon a time (this COULD be too much info right?).

This is how I use it. I would take a shower first, but just before I get out, I would pour about a teaspoon of the luxurious oil onto my palm and rub the oil all over. Then, I take a quick rinse to remove any excess oil. Previously I have missed this step and as a result, the excess oil would stick to the towel and stain it. The end result doesn't feel "oily". My skin just feels satin smooth.

Cold press oil makes a great massage oil for everyone from adults to babies. You could pour a little bit of oil into a small dark bottle as a carrier oil, and you can add a drop of essential oil to make the oil smell nice.

Cold press oil can be obtained from most organic shops, and it can be any type of oil, from olive oil to grape seed oil which is what I'm using now to coconut oil (or sometimes called coconut butter) or palm oil. Cold press oil is raw oil because manufacturers do not use heat to extract the oil, which means all the fabulous vitamins and all the other good stuff are still in the oil. However, because the oil is not heated, the oil can turn rancid faster, so it needs to be stored in a dark glass bottle in a cool place. The other benefit of using cold press oil, and this is one thing most people don't know, is that these oil protects you from the sun, meaning it has some SPF protection.

Some oils like the coconut oil is antibacterial and antiviral. Great for using on children, but unfortunately, my husband doesn't like the coconut oil fragrance, so I have stopped using it.

Cold press oil is also good to eat, to use in your salad dressing but don't use it for cooking. If you want to cook, just stick to regular oil instead, as using raw oil would defeat the original purpose of going raw. Cheaper on the wallet as well.

Raw, cold press oil do have a strong fragrance compared to a normal cooking oil which has no fragrance whatsoever so it may not be suitable for many Asian dishes. But there's many recipes online that would taste great with cold press oil.

Do drop by your local organic store and see what type of oils they have there.

Come join my "Eat Raw Food Today" facebook group

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