How to do this?
If you are not fussy about taste, the simplest way is to buy any greens from the organic shop and blend about 2-3 leaves in the blender with roughly 3 mugs of water. Sieve the leaves away and just drink the water. The water should be light and not strong tasting meaning, you should not be gagging at the sight of it! Sip this drink the entire day. Make this a habit. And if you get used to the taste, there are all sorts of yummy vegetables juices on the internet which you can try in your own home.
Come join my "Eat Raw Food Today" facebook group