Friday, March 20, 2009


I just bought this Chinese book on fruits and vegetables, and boy, it's chock full of information.

Says here,

Peanuts is nicknamed as "Long-Life Fruit" because it is highly nutritious. It contains fat, protein, phosphorus, calcium, iron, vitamin A and B.

Peanut is also considered to have anti-aging functions. It is indeed a nourishing yet inexpensive food.

From the book of "Cook Easy! Eat Healthy! Fruits and Vegetables.
Author To Siu Pang

The book is directly translated from Chinese, so, it's a little hard to read, but isn't this interesting?

I am assuming that they are talking about good old fresh peanuts, and not those beer nuts or any peanuts heavily sweeten with sugar and salt and oil.

Come join my "Eat Raw Food Today" facebook group

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