Friday, February 27, 2009

10 Easy Stuff You Can Do To Improve Your Health

Got this from one of the Eat Raw Food Today readers. Thanks so much to Stephanie Roundtree.

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants; eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Obviously, I love No 3. Eat more foods that grow on trees and plants

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