Here's the simplest tip anyone can do to get rid of or reduce that bulge for Valentine's Day.
Skip dinner!
But if you get hungry, and feel you need some oral satisfaction, you can try eating some fruits. Chew on the fruits slowly. Do remember that eating a piece of fruit that is sweet is not the same as drinking fruit juice.
The other thing to satisfy the cravings is to drink lots of pure, clean water and go to bed early. I find sleep really helps me forget about me wanting to eat, and the bonus is I wake up fresher in the mornings.
If you REALLY must drink something, don't touch that beer in the fridge, and ditto for milk and anything laden with sugar.
There's really about 7 days left to Valentine's Day, so do try this tip. 7 days of skipping dinner is not such a hard goal to achieve.
Good luck to those for want to take up this challenge!
Jasmin
Come join my "Eat Raw Food Today" facebook group
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