Wednesday, September 10, 2008


My stomach is so bloated and fat, but the rest of my body seems thin in comparison. How do I get rid of it?
Without meeting you or looking at your medical history, it's hard to pinpoint the exact problem.

Your stomach could be fat because you eat more than what your body requires, and the fat is stored in your stomach region (called the "space tire").

Now, one of the reasons you may feel so bloated is that your digestive system is out of whack. You may have candida and/or digestive health concerns. I recommend you try a good colon cleanse and enemas to detoxifying your digestive system.

Did you know that drinking tap water directly from the tap in Asian countries is bad for you? For one thing, we don't know if all the bacteria and other microorganisms have been eliminated from the water. Plus chlorine is really bad for your system. Chlorine is said to be cancerous. Chlorine is added to the water to kill bad bacteria, but in the process, it kills the good bacteria in your stomach when you drink it neat, straight from the tap. The solution is simple. Get a good water purifier. Boiling water does not remove chlorine, unfortunately, though it does kill microorganisms.

Make sure you take a good probiotic or eat raw yogurt, raw kimchi, raw enzyme drink that has good bacteria for your gut. Some people reported dropping weight quicker with the introduction of good bacteria in their stomach because it helps the body to process food more efficiently.

Also, please eat more raw food. Raw veggies and fruits generally make your body's PH more alkaline. The current cooked diet today generally makes the human body more acidic, which in turn causes a lot of health related problems. It goes without saying, your diet totally effect your health and getting your digestive system to work properly is of the utmost importance.

Jasmin Choy"Eat Raw Food Today" facebook group

ps tomorrow I will talk about how to avoid cancer from our drinking and bathing from our tap water.

pps eat yogurt with live friendly bugs. It's easy and is actually quite cheap to make. If not, do buy a good, approved probiotic product which guarantees 1) to have enough probiotic in a pill and 2), that does not get destroyed as it passes through your digestive system. Otherwise, you'll be eating an expensive pill which does nothing for you.

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